Brot mit Schinken und Ei
Nutritional Overview
Zwei Brothälften mit Schinken und Spiegelei. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Schinken und Ei contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Schinken und Ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brot mit Schinken und Ei is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brot mit Schinken und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Schinken und Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 180 calories (42% of total calories).
• Protein sources: Brot, Schinken, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
60gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Schinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Spiegelei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
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