Brot mit Schinken
Nutritional Overview
Ein einfaches belegtes Brot mit Roggenbrot und mehreren Scheiben Schinkenaufschnitt. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Brot mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Schinken offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brot mit Schinken provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Schinken contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schinkenaufschnitt contributes 140 calories (65% of total calories).
• Protein sources: Schinkenaufschnitt provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Schinkenaufschnitt
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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