Brot mit Schinken
Nutritional Overview
Ein einfaches kaltes Gericht mit Gurke, grüner Paprika, Schinken und Mehrkornbrot. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Brot mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Schinken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Brot mit Schinken is an excellent energy source for active individuals and athletes.
• Brot mit Schinken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brot mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 140 calories (49% of total calories).
• Protein sources: Schinken provide essential amino acids for muscle health.
• Energy sources: Grüne Paprika, Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Grüne Paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Schinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Mehrkornbrot
60gr
Protein: 1g
| Carbs: 21g
| Fat: 5g
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