Brot mit Schinken
Nutritional Overview
Zu sehen sind ein belegtes Vollkornbrot mit Kochschinken sowie ein Teller mit roter Paprika, Gurke und Lauch. Die Nährwerte sind geschätzt und auf Basis der sichtbaren Mengen berechnet. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Brot mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brot mit Schinken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Brot mit Schinken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Schinken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brot mit Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 110 calories (40% of total calories).
• Protein sources: Vollkornbrot, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Kochschinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Rote Paprika
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Gurke
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lauch
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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