Brot mit Schinken
Nutritional Overview
Eine Scheibe Roggenbrot mit einer dicken Scheibe Kochschinken. Werte sind geschätzt, da Mengen nicht exakt bestimmbar sind. Fehlende Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Schinken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Schinken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Brot mit Schinken is an excellent energy source for active individuals and athletes.
• Brot mit Schinken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brot mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Roggenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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