Brot mit Quark und Honig
Nutritional Overview
A balanced meal with bread, high-protein quark, and natural honey providing moderate carbs, protein, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Quark und Honig contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Quark und Honig offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Brot mit Quark und Honig is an excellent energy source for active individuals and athletes.
• Brot mit Quark und Honig contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot mit Quark und Honig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 150 calories (47% of total calories).
• Protein sources: Brot, Quark provide essential amino acids for muscle health.
• Energy sources: Brot, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Quark
100gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
Honig
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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