Brot mit Putenaufschnitt
Nutritional Overview
Ein kleines belegtes Roggenbrot mit Frischkäse und Putenaufschnitt. Nährwerte und Mengen wurden aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Brot mit Putenaufschnitt provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Putenaufschnitt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brot mit Putenaufschnitt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Putenaufschnitt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot mit Putenaufschnitt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenbrot contributes 83 calories (43% of total calories).
• Protein sources: Roggenbrot, Putenaufschnitt provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Frischkäse
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Putenaufschnitt
45gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!