Brot mit Mortadella
Nutritional Overview
Kleines Stück Vollkornbrot mit einer Scheibe Mortadella. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Keine fehlenden sichtbaren Werte erkannt, unbekannte Werte wurden daher nicht mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Mortadella is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Brot mit Mortadella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brot mit Mortadella provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Mortadella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brot mit Mortadella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 55 calories (61% of total calories).
• Protein sources: bierwurst provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
bierwurst
11gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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