Brot mit Käse und Ei
Nutritional Overview
Eine ausgewogene Mahlzeit mit Vollkornbrot, Käse, Schinken und gekochtem Ei, reich an Proteinen und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Käse und Ei contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Käse und Ei provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brot mit Käse und Ei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brot mit Käse und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Käse und Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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