Brot mit Käse
Nutritional Overview
A simple meal consisting of bread and cheese, providing moderate protein and fat with a good amount of carbohydrates, suitable for a light snack or breakfast.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Brot mit Käse provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Käse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Brot mit Käse is an excellent energy source for active individuals and athletes.
• Brot mit Käse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (54% of total calories).
• Protein sources: Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
70gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Cheese
30gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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