Brot mit Hüttenkäse & Pute
Nutritional Overview
Eine Scheibe Vollkornbrot mit Hüttenkäse und Putenbrustaufschnitt. Zuckerwerte geschätzt. Nährwerte basieren auf typischen Portionsgrößen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Brot mit Hüttenkäse & Pute provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brot mit Hüttenkäse & Pute provides 20g of protein, supporting muscle growth, repair, and satiety.
• Brot mit Hüttenkäse & Pute provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Brot mit Hüttenkäse & Pute contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brot mit Hüttenkäse & Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 90 calories (39% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Hüttenkäse
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Putenbrustaufschnitt
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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