Brot mit Frischkäse & Schinken
Nutritional Overview
Two slices of bread with fresh cheese, guacamole, ham and cucumber provide a balanced meal with moderate protein, healthy fats, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Frischkäse & Schinken contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Frischkäse & Schinken provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brot mit Frischkäse & Schinken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brot mit Frischkäse & Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Frischkäse & Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 160 calories (49% of total calories).
• Protein sources: Brot, Frischkäse, Hinterschinken provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Frischkäse
6gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Hinterschinken
30gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Gurkenscheiben
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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