Brot mit Fleischsalat
Nutritional Overview
Two slices of bread topped with meat salad provide a balanced combination of carbs and protein with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Fleischsalat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Fleischsalat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Brot mit Fleischsalat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brot mit Fleischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brot mit Fleischsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 220 calories (52% of total calories).
• Protein sources: Brot, Fleischsalat provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Fleischsalat
100gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
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