Brot mit Fisch und Salat
Nutritional Overview
Eine gesunde Mahlzeit mit Vollkornbrot, Frischkäse und Forellenfilet, begleitet von einem frischen Salat aus Tomaten, Gurken und Feta-Käse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Fisch und Salat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brot mit Fisch und Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Brot mit Fisch und Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brot mit Fisch und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brot mit Fisch und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Forellenfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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