Brot mit Ei & Gemüse
Nutritional Overview
Eine Scheibe Vollkornbrot mit Frischkäse, gekochtem Ei, Gurke, Tomate und Kräutern. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Brot mit Ei & Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Brot mit Ei & Gemüse offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brot mit Ei & Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Brot mit Ei & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brot mit Ei & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (42% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Frischkäse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Gekochtes Ei
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter & Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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