Brot mit Butter und Sticks
Nutritional Overview
Eine Scheibe Mehrkornbrot mit Butter und zwei Salamisticks. Mengen und Nährwerte sind geschätzt anhand des Bildes. Nicht eindeutig sichtbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Butter und Sticks contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Butter und Sticks offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brot mit Butter und Sticks provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Brot mit Butter und Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot mit Butter und Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 155 calories (46% of total calories).
• Protein sources: Mehrkornbrot, Salamisticks provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salamisticks
24gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!