Brot mit Bratwurst
Nutritional Overview
A meal consisting of one slice of bread paired with 100g of bratwurst, providing a balanced amount of protein and fats with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot mit Bratwurst contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot mit Bratwurst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Brot mit Bratwurst is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brot mit Bratwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brot mit Bratwurst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 200 calories (57% of total calories).
• Protein sources: Brot, Bratwurst provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Bratwurst
100gr
Protein: 13g
| Carbs: 2g
| Fat: 17g
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