Brot, Ei und Gemüse
Nutritional Overview
Das Gericht besteht aus Vollkornbrot, Frischkäse, einem Spiegelei, Gurke, Paprika und etwas Butter/Margarine. Die Werte für Butter/Margarine und Gewürze sind geschätzt. Alle Nährwerte sind ungefähre Angaben. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brot, Ei und Gemüse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Brot, Ei und Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Brot, Ei und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (17g), Brot, Ei und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brot, Ei und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (31% of total calories).
• Protein sources: Vollkornbrot, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Frischkäse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Spiegelei
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter/Margarine (geschätzt)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Gewürze/Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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