Broodjes met smeersel
Nutritional Overview
Maaltijd bevat drie witte broodjes met paprikasmeersel, een gekookt ei en een kop kruidenthee. Thee bevat geen calorieën. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodjes met smeersel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodjes met smeersel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodjes met smeersel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Broodjes met smeersel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodjes met smeersel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paprika smeersel contributes 150 calories (44% of total calories).
• Protein sources: Gekookt ei, beschuit provide essential amino acids for muscle health.
• Energy sources: beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika smeersel
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Gekookt ei
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Kruidenthee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beschuit
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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