Broodje Tonijnsalade
Nutritional Overview
A tuna salad sandwich with a balanced mix of protein from tuna, carbohydrates from bread, and fats primarily from mayonnaise. Moderate sugar content and overall a nutritious lunch option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje Tonijnsalade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje Tonijnsalade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Broodje Tonijnsalade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje Tonijnsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje Tonijnsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread Roll contributes 200 calories (44% of total calories).
• Protein sources: Tuna, White Bread Roll provide essential amino acids for muscle health.
• Energy sources: White Bread Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
White Bread Roll
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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