broodje tonijnsalade
Nutritional Overview
Een snee witbrood met tonijnsalade, bestaande uit tonijn, mayonaise, augurk en een beetje ketchup. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, broodje tonijnsalade provides moderate energy and can fit well into most balanced meal plans.
• broodje tonijnsalade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), broodje tonijnsalade is an excellent energy source for active individuals and athletes.
• broodje tonijnsalade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing broodje tonijnsalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witbrood contributes 110 calories (39% of total calories).
• Protein sources: witbrood, tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: witbrood, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
tonijn uit blik
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
augurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
10gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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