Broodje roerei
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood en roerei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter, olie of extra toevoegingen zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje roerei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje roerei offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Broodje roerei is an excellent energy source for active individuals and athletes.
• Broodje roerei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broodje roerei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: Volkorenbrood, Roerei (ei) provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Roerei (ei)
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!