broodje met worst en groente
Nutritional Overview
Een volkorenbroodje belegd met gekookte worst, tomaat, sla en mogelijk een beetje boter of margarine. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, broodje met worst en groente provides moderate energy and can fit well into most balanced meal plans.
• broodje met worst en groente offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• broodje met worst en groente provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), broodje met worst en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing broodje met worst en groente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte worst contributes 130 calories (46% of total calories).
• Protein sources: volkorenbrood, gekookte worst provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
gekookte worst
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sla
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
boter of margarine (geschat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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