Broodje met worst en groente
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood, kookworst, tomaat en sla. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Broodje met worst en groente provides moderate energy and can fit well into most balanced meal plans.
• Broodje met worst en groente offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje met worst en groente provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje met worst en groente contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodje met worst en groente with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 120 calories (55% of total calories).
• Protein sources: Volkorenbrood, Kookworst provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kookworst
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Tomaat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onbekende ingrediënten
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!