Broodje met vleeswaren
Nutritional Overview
Een eenvoudige maaltijd met een sesambroodje, een plak vleeswaar en twee groene olijven. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met vleeswaren contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met vleeswaren offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Broodje met vleeswaren is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje met vleeswaren provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broodje met vleeswaren with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesambroodje contributes 165 calories (53% of total calories).
• Protein sources: sesambroodje, plak vleeswaar provide essential amino acids for muscle health.
• Energy sources: sesambroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambroodje
60gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
plak vleeswaar
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
groene olijven
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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