broodje met rundvlees en sla
Nutritional Overview
Dit gerecht bestaat uit een gegrild flatbread, rundvleesreepjes, ijsbergsla en een kleine hoeveelheid onbekende saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende ingrediënten zijn de waarden op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• broodje met rundvlees en sla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! broodje met rundvlees en sla provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), broodje met rundvlees en sla is an excellent energy source for active individuals and athletes.
• broodje met rundvlees en sla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. broodje met rundvlees en sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 200 calories (54% of total calories).
• Protein sources: flatbread, rundvleesreepjes provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
rundvleesreepjes
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
ijsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onbekende saus
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!