Broodje met ham en avocado
Nutritional Overview
Een volkoren broodje belegd met rauwe ham en een laagje avocado. Voedzaam en redelijk gezond, met een goede balans van eiwitten, vetten en koolhydraten. Suikergehalte is laag. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met ham en avocado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje met ham en avocado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Broodje met ham en avocado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Broodje met ham en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje met ham en avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje contributes 180 calories (44% of total calories).
• Protein sources: Volkoren broodje, Rauwe ham provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Rauwe ham
60gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Avocado
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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