Broodje met ei en ham
Nutritional Overview
Open broodje met volkorenbrood, gekookt ei, ham, sla en tomaat. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Broodje met ei en ham provides moderate energy and can fit well into most balanced meal plans.
• Broodje met ei en ham offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje met ei en ham provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje met ei en ham contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broodje met ei en ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 110 calories (41% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ham
35gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
sla
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
80gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!