Broodje met ei
Nutritional Overview
Een eenvoudig broodje met gekookt ei, een beetje boter en gedroogde kruiden. Waarden zijn geschat op basis van de zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Broodje met ei provides moderate energy and can fit well into most balanced meal plans.
• Broodje met ei offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje met ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje met ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broodje met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbroodje contributes 170 calories (59% of total calories).
• Protein sources: volkorenbroodje, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkorenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbroodje
65gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
gedroogde kruiden
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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