Broodje met ei
Nutritional Overview
Een volkoren broodje met boter en een gekookt ei bestrooid met kruiden. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje met ei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje met ei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje met ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Broodje met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren broodje contributes 160 calories (46% of total calories).
• Protein sources: volkoren broodje, gekookt ei, brie provide essential amino acids for muscle health.
• Energy sources: volkoren broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren broodje
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kruiden
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
brie
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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