Broodje kipfilet en pindakaas
Nutritional Overview
Deze sandwich bestaat uit twee sneetjes volkorenbrood, een plak kipfilet, een laagje pindakaas en wat mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kipfilet en pindakaas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje kipfilet en pindakaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Broodje kipfilet en pindakaas is an excellent energy source for active individuals and athletes.
• Broodje kipfilet en pindakaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broodje kipfilet en pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (45% of total calories).
• Protein sources: Volkorenbrood, Kipfilet plak, smeer kaas 15+ provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Kipfilet plak
25gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
humus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
smeer kaas 15+
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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