Broodje kipfilet
Nutritional Overview
Een wit broodje met boter en kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en vet komt voornamelijk van de boter. Geen groenten aanwezig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kipfilet contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje kipfilet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Broodje kipfilet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Broodje kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 150 calories (49% of total calories).
• Protein sources: Wit broodje, Kipfilet (beleg) provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Kipfilet (beleg)
50gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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