Broodje kip en radijs
Nutritional Overview
Een lichte lunch met kipfilet, radijs, halvarine en twee vezelrijke beschuiten. Laag in vet en rijk aan eiwit en vezels, ideaal voor een gezonde maaltijd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Broodje kip en radijs provides moderate energy and can fit well into most balanced meal plans.
• Broodje kip en radijs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje kip en radijs provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje kip en radijs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broodje kip en radijs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet plakjes contributes 60 calories (38% of total calories).
• Protein sources: Kipfilet plakjes provide essential amino acids for muscle health.
• Energy sources: Vezelrijke beschuiten (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet plakjes
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Halvarine (Becel ProActiv)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Radijs
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vezelrijke beschuiten (2 stuks)
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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