Broodje kip
Nutritional Overview
Dit lijkt op een eenvoudig broodje met kipfilet beleg en een kleine hoeveelheid mayonaise. Waarden zijn geschat op basis van zichtbare ingrediënten; niet zichtbare of onzekere onderdelen zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Broodje kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Broodje kip offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje kip provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje kip contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Broodje kip with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit broodje contributes 150 calories (30% of total calories).
• Protein sources: wit broodje, kipfilet beleg provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
kipfilet beleg
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mayonaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!