Broodje kaas en smeersel
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood, één belegd met een plak kaas en de ander met paprikaspread. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje kaas en smeersel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje kaas en smeersel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Broodje kaas en smeersel is an excellent energy source for active individuals and athletes.
• Broodje kaas en smeersel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broodje kaas en smeersel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (47% of total calories).
• Protein sources: Volkorenbrood, Plak kaas, Paprikaspread provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Paprikaspread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Plak kaas
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Paprikaspread
30gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
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