Broodje ham en ei
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood, gekookte eieren en ham. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Suiker is laag, vezels zijn niet zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham en ei contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ham en ei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Broodje ham en ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje ham en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ham en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (39% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ham
60gr
Protein: 17g
| Carbs: 1g
| Fat: 3g
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