Broodje ham en ei
Nutritional Overview
Een sandwich gemaakt met volkorenbrood, mayonaise, ham, gekookt ei, komkommer en ui. Voedingswaarden zijn geschat; sommige waarden zijn bij benadering of onbekend en op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham en ei contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ham en ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Broodje ham en ei provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Broodje ham en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ham en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 120 calories (33% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham
40gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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