Broodje ham en ei
Nutritional Overview
Twee sneetjes volkorenbrood met gekookt ei en ham. Alle ingrediënten zijn geschat op basis van zichtbare porties. Geen onbekende ingrediënten, suikerwaarde is laag. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham en ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ham en ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Broodje ham en ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje ham en ei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broodje ham en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (38% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ham
60gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
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