Broodje ham ei komkommer
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, mayonaise, ham, komkommer en gekookt ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en hoeveelheden. Voor onbekende waarden is 0 ingevuld. De maaltijd bevat een matige hoeveelheid eiwit en vezels, maar ook vet door de mayonaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham ei komkommer contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ham ei komkommer provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Broodje ham ei komkommer is an excellent energy source for active individuals and athletes.
• High in fats (17g), Broodje ham ei komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broodje ham ei komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 160 calories (43% of total calories).
• Protein sources: volkorenbrood, ham, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gekookt ei
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
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