Broodje ham ei komkommer
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, gekookt ei, ham, komkommer, margarine en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham ei komkommer contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje ham ei komkommer offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje ham ei komkommer provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Broodje ham ei komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ham ei komkommer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (41% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
gekookt ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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