Broodje ham ei augurk
Nutritional Overview
Een sandwich gemaakt met volkorenbrood, gekookt ei, ham, augurk en een beetje boter. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ham ei augurk contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje ham ei augurk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broodje ham ei augurk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje ham ei augurk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broodje ham ei augurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 270 calories (55% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ham
60gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Augurk
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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