broodje ham
Nutritional Overview
Een eenvoudig broodje met wit bolletje en plak ham. Voedingswaarden zijn geschat; suikergehalte is laag. Geen extra ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• broodje ham contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! broodje ham provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), broodje ham is an excellent energy source for active individuals and athletes.
• broodje ham contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. broodje ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit bolletje contributes 200 calories (65% of total calories).
• Protein sources: wit bolletje, plak ham provide essential amino acids for muscle health.
• Energy sources: wit bolletje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit bolletje
80gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
plak ham
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
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