Broodje ei en vleeswaren
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, gekookt ei, komkommer, runderrookvlees, mayonaise en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en vleeswaren contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei en vleeswaren provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Broodje ei en vleeswaren is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje ei en vleeswaren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ei en vleeswaren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (39% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Runderrookvlees provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Gekookt ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Runderrookvlees
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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