Broodje ei en rosbief
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, mayonaise, rosbief, komkommer en gekookt ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en rosbief contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei en rosbief provides 22g of protein, supporting muscle growth, repair, and satiety.
• Broodje ei en rosbief provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Broodje ei en rosbief contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broodje ei en rosbief provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 130 calories (38% of total calories).
• Protein sources: volkorenbrood, rosbief, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
rosbief
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gekookt ei
45gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
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