Broodje ei en ham
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, mayonaise, gekookt ei, komkommer en ham. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en ham contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei en ham provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Broodje ei en ham is an excellent energy source for active individuals and athletes.
• High in fats (15g), Broodje ei en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ei en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (38% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham
30gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!