Broodje ei en ham
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood met mayonaise, gekookt ei, komkommer en ham. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en ham contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broodje ei en ham provides 23g of protein, supporting muscle growth, repair, and satiety.
• Broodje ei en ham provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Broodje ei en ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broodje ei en ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (38% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
gekookt ei
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ham
25gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
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