Broodje ei en augurk
Nutritional Overview
Een voedzaam broodje met pompoenpitbrood, hardgekookt ei, augurken en avocado in plaats van boter. Rijk aan vezels, eiwitten en gezonde vetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broodje ei en augurk contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Broodje ei en augurk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Broodje ei en augurk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Broodje ei en augurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Broodje ei en augurk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pompoenpitbrood contributes 182 calories (53% of total calories).
• Protein sources: Pompoenpitbrood, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Pompoenpitbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pompoenpitbrood
60gr
Protein: 7g
| Carbs: 24g
| Fat: 4g
Hardgekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Augurken
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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