broodje avocado ham
Nutritional Overview
Dit broodje bevat wit brood, avocado, ham en een beetje rucola. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, broodje avocado ham provides moderate energy and can fit well into most balanced meal plans.
• broodje avocado ham offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), broodje avocado ham is an excellent energy source for active individuals and athletes.
• High in fats (15g), broodje avocado ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. broodje avocado ham provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (48% of total calories).
• Protein sources: wit broodje, ham provide essential amino acids for muscle health.
• Energy sources: wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit broodje
30gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
rucola
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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