Brood met worst en ei
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met plakjes worst, een gekookt ei en een glas tomatensap. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met worst en ei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met worst en ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Brood met worst en ei is an excellent energy source for active individuals and athletes.
• Brood met worst en ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brood met worst en ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plakjes worst contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
plakjes worst
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatensap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!