Brood met vleeswaren
Nutritional Overview
Een eenvoudig broodje met twee plakken kipworst op een bord. Waarden zijn geschat op basis van zichtbare ingrediënten; niet-zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Brood met vleeswaren provides moderate energy and can fit well into most balanced meal plans.
• Brood met vleeswaren offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brood met vleeswaren provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Brood met vleeswaren contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brood met vleeswaren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker broodje contributes 120 calories (55% of total calories).
• Protein sources: donker broodje, kipworst plak, kipworst plak provide essential amino acids for muscle health.
• Energy sources: donker broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker broodje
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
kipworst plak
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
kipworst plak
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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